You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
NotThamesWater
ewanmac
@HatBeard
any of our ultra runners got some good training plans?
didn't get into london, so signed up for manchester on Apr 10th instead.
plan is to do the Hansons Method again for a 3h20 golden time sub 3:30 actual plan for manchester then ramp up into ultra training at that point and enter the Ox Ultra at end of May (36mi) then go balls out to see if I can hit 10 laps at the spitfire scramble (59 miles).
need to drop 2 stone by christmas and get back to a comfortable 7:30 mile 10k pace before january. gonna be tough but need the motivation.