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  • Someone on TT forum said they'd done a 1:54 in Wales and a 1:04 in the 30, on the old course. So, it seems at least in the realm of possible to get the club 30 record on Sat. How best to spend this week though? So far, I've had a day off, sunk a load of beers and eaten cake. Today I rode to work and my face looks like someone has stretched some hide over a skull. Hmm... I know... intervals!

  • I'm going to increase the intensity and increase the volume first.

    But if I can't get through tonights intervals I'll drop their length. Basically, I don't know until I start them.

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