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Are your sessions primarily aimed around bashing out long distances or do you do any interval type sessions at all?
Was building up the distance first (I only managed 600m first time back in the pool after three months off). I'd expected it to take a lot more than 2 weeks to get back up to 5k!
Friday will continue to be my long distance swim but I can now move to ladders/intervals/drills/etc on my Wednesday and Sunday swims (only have about 45 minutes in the pool for these swims).
Greenbank
@ewanmac
Are your sessions primarily aimed around bashing out long distances or do you do any interval type sessions at all?