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At the moment this is my usual route:
https://www.strava.com/activities/397995232
Sometimes I go the other way up Downham Way and go through Lee to Blackheath, but it's no better. If you could get to Greenwich on a nice route (I haven't found one) then you're laughing as you have CS3 (not perfect, I know) and the upcoming East West Cycle Superhighway...
Need to figure out a route to central avoiding Lewisham soon ..