• London Duathlon yesterday. Much soreness. Decided cycling in wasn't the best idea, so tubed it instead. Ugh.

  • Did you do it solo or relay? I did the relay (cycling leg, obvs) with some guys from my lab, excellent morning's exercise!

  • Solo. It was my first time doing anything like it - and I'm not much of a runner - but I just about managed it. The massive hill climb about 1.5k into the 5k was absolute torture.

    Beautiful day for it though - really lovely.

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