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@Smallfurry
Yeah. It sounds like you've cracked the rest puzzle perfectly.
I smashed myself on my climbing hols, came home injured, and fatigued, and jumped straight into racing. My FTP was way down, and didn't recover untill I did. With zero improvement.
Bet if I'd come home and taken an easy 10 days, I'd have seen an improvement.
Fecking resting.