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I am 5"5 it but prefer 51-52, but 50 also works for me. It depends a little on your upper body length.
http://www.competitivecyclist.com/Store/catalog/fitCalculatorBike.jsp is very good, but ultimately a cm here or there doesn't matter.
ahead stems under 9 cm are harder to find, quill stems are easy to get very short too. That's the only practical thing I've noticed :)
JWestland
You guys are amazing! This is way better than I hoped. I'm gonna have a look through all of these.
I'm a bit clueless about what TT size I need etc. Im 5'3" and usually ride a 49cm at home so that's where I'm going from.