• cheers skinny! no resistance and only 92 gear inches but i guess i'll give it a go.
    Foolishly signed up for Red Hook Milan so trying to turn slow touring legs in to passable crit ones.

  • I doubt you'll be able to then. Without resistance.

    Basically you need a gear/resistance that means you can cycle at that resulting power needed for only 20 minutes.

    Maybe just go to richmond park or HH and do it there.

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