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cheers skinny! no resistance and only 92 gear inches but i guess i'll give it a go.
Foolishly signed up for Red Hook Milan so trying to turn slow touring legs in to passable crit ones.
laner-
dont lean
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I doubt you'll be able to then. Without resistance.
Basically you need a gear/resistance that means you can cycle at that resulting power needed for only 20 minutes.
Maybe just go to richmond park or HH and do it there.
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no resistance and only 92 gear inches
I don't know how much power you intend to put out, but whatever it is that gets me a 23 minute 10 mile TT will drive my rollers at about 35mph, and that's with a ton of aero drag from the 48 spoke wheels.
amey
skinny
gbj_tester
If they have some resistance and you've a big enough gear.
Just do a 20 min test. And use that as a measure of fitness. Then do another 20min test when you want to see if you've imporved basic aerobic fitness.