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@rive_gauche
Thursday 17th Sep - 220.1 mi, 14:57:17 h, 5,436 ft
new cumulative attempt - 8,160.1 mi, 25:13:34:57 d, 197,069 ft
2015 cumulative - 43,838.1 mi, 144:06:05:50 d, 1,131,242 ft
interesting day for steve yesterday, his riding vs session ratio was high (14:32:14 to 14:57:17 ~ 97.2%), and achieved within his 'core' energy band of 5,000 to 6,000 kJ (5,314) and average 102W, so comfortable ouptut from him.
If he can do more cycling and less 'off-bike' per session then this will be the key for success.
COME ON STEVE!!!!!!!!!!11