Had a spare hour as MiniGB had an after school club. Binned the idea of a run as it was shitty weather and my ankles were aching from two nights of 5-a-side in a row.
1066m and got the pacing right from the start (117.6s/100m). Still tiring at the end though, a long way to go to be able to do 5k in one go.
Will have more time on Friday so I'll hope for 1500m and with another 1500m on Sunday I might be close to a 5k week.
Had a spare hour as MiniGB had an after school club. Binned the idea of a run as it was shitty weather and my ankles were aching from two nights of 5-a-side in a row.
1066m and got the pacing right from the start (117.6s/100m). Still tiring at the end though, a long way to go to be able to do 5k in one go.
Will have more time on Friday so I'll hope for 1500m and with another 1500m on Sunday I might be close to a 5k week.