Here it is:
https://www.youtube.com/watch?v=9xchQvTim00
That's the man to learn from! thanks.
Interesting tip about aligning pedals, hadn't ever really considered that.
It's probably mostly just a matter of practising over and over again, but that isn't much fun. Also, new pedals and cleats does not help.
It's probably mostly just a matter of practising over and over again, but that isn't much fun.
Just pretend every red light is the start line...
Watch the other vid from the series, the one where he is super excited to be teaching cross skills.
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Here it is:
https://www.youtube.com/watch?v=9xchQvTim00