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Thrasher
Ratty
Hi all, just wondered if anyone had any recommendations for building muscle/weight as a vegan? I've had a search of the thread and couldn't see much. I've always struggled to maintain weight when training hard, but this has never really bothered me as weight loss has generally been beneficial for the events I've been racing. I fancy moving to shorter distance races next season and want to build muscle and weight in the gym through the winter - just wondered if anyone had any recommendations on protein supplements or general diet changes? Any pointers really appreciated, thanks!