• My thoughts on yesterday:
    1) Weird having such short laps
    2) If you go too hard, even on a small section (the hill) you might never really recover
    3) You can lose a lot of time if you bin it and get cramp as a result

  • I was badly in the red after two laps, then probably backed off too much as I was worried about finishing. I also didn't have anyone handing me up bottles, so was gasping by the middle of the race.

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