My thoughts on yesterday:
1) Weird having such short laps
2) If you go too hard, even on a small section (the hill) you might never really recover
3) You can lose a lot of time if you bin it and get cramp as a result
I was badly in the red after two laps, then probably backed off too much as I was worried about finishing. I also didn't have anyone handing me up bottles, so was gasping by the middle of the race.
My thoughts on yesterday:
1) Weird having such short laps
2) If you go too hard, even on a small section (the hill) you might never really recover
3) You can lose a lot of time if you bin it and get cramp as a result