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@Jones
Lovely final longish run today before Jungfrau Marathon, just what I needed as a confidence booster.
10 miles at 7.00 m/mile pace, with the last two at 6.50 just for fun. Haven't felt that good on a run since i got injured before London Marathon.
If I can get through Jungfrau in good shape I might just be coming into some fitness for Snowdon :)