You are reading a single comment by @AdsH and its replies.
Click here to read the full conversation.
-
Following that at 11hrs a week for 38weeks gave me a 20% increase in FTP. Taking account of testing accuracy etc I'd say it was a solid 15% .
Immediately prior to that - 11.5hrs a week for 21 weeks following a less structured plan gave me 5% - again that could have been more taking into account testing accuracy.
I was happy with the traditional base phase as I was targeting longer events
AdsH
skinny
How did it go?
It looks quite 'traditional' (not that there's anything wrong with that).