Cycling Fitness / Training Advice

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hippy

Everyone is blowing their load over sweet spot training nowadays, no?

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Smallfurry in reply to @hippy

I read a piece about increasing ftp via sweetspot. Pushing your ftp up from below.

'its easier to lift a table from below, than place your hands on top and attempt to lift it from above'

Bluh.

Sweetspot intervals make it far more viable to train the next day. I know that much.

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miro_o in reply to @Smallfurry

Sweetspot intervals make it far more viable to train the next day.

I tend to do SS after consecutive days (so tired) and before a day of z2 or rest.

I suppose it depends how much you do: hours or sessions on the turbo of 4x8m (which seems really soft but apparently is all good).

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