@xavierdisley what's your opinion on mFTP? Guess you've plugged a good few of your riders into it now.
I reckon mine is skewed by having a big 5min power. Something that doesn't translate out on the duration scale as I'm underdeveloped.
Yeah - I'd prefer to use actual benchmarks than predicting things from rides. You learn more from doing something like a 20min test (eg. pacing, RPE) so it's quite a handy thing to plan in.
@skinny started 9 years ago
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@xavierdisley what's your opinion on mFTP? Guess you've plugged a good few of your riders into it now.
I reckon mine is skewed by having a big 5min power. Something that doesn't translate out on the duration scale as I'm underdeveloped.