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Yeah even a few small data spikes seem to send mFTP haywire.
You can create a chart to find data spike, FYI anyone else.I think mFTP seems pretty accurate. Though i don't think it's right for me right now (due to the type of riding I've done in the last month), I've had a lot of time off the bike and it still thinks I can do 350 for an hour. Which is a big lie.
skinny-
I feel the same. I've held 310w for a large part of a climb with no serious Hr ramp. Felt confident I'd hold it for 20mins. But my legs blew. Too much training. So 292w may be right, but at the moment I'm at 280 due to high volume fatigue.
Aparently I climbed 529762997m in a day in june. It was a day I promised my visitors, would be flat. Sorry Dammit, TW2, and Crumbs. My bad.
I'm going back to TP. Ignorance is bliss.
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I think mFTP seems pretty accurate.
it still thinks I can do 350 for an hour. Which is a big lieuh huh.
Smallfurry
hippy
My FTP was 280w. My mFTP was 360w. After much cleaning and assistance from folk From TP. My spikes are gone and my mFTP is 292w.
I actually feel that after my rest period I should have an extra 12w in my legs.
Nice of WKO4 to save me gurning in agony for 20mins to find out though.