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@TTM
Looking at the cooler, darker nights approaching, I'm keen to write my own training plan for the winter, but am not sure how. I know what I want to achieve and by when, but the specific planning of sessions has me at a bit of a loss.
In the past I've used Trainerroad and it's worked ok, but I'd like to understand more about the process rather than just blindly following a generic plan.
Where should I be looking or what should I be reading?
Any advice will be appreciated.