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My FTP was 280w. My mFTP was 360w. After much cleaning and assistance from folk From TP. My spikes are gone and my mFTP is 292w.
Bastards!
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Yeah even a few small data spikes seem to send mFTP haywire.
You can create a chart to find data spike, FYI anyone else.I think mFTP seems pretty accurate. Though i don't think it's right for me right now (due to the type of riding I've done in the last month), I've had a lot of time off the bike and it still thinks I can do 350 for an hour. Which is a big lie.
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Make those magic 12W appear with an hour's effort...
I fail to see the point of this new metric, even after reading the blurb on it. It's just something WKO4 calculates, which like everyone else's "calculations" on here have proven, without testing, tend towards bullshit.
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miro_o
skinny
hippy
@Smallfurry
My FTP was 280w. My mFTP was 360w. After much cleaning and assistance from folk From TP. My spikes are gone and my mFTP is 292w.
I actually feel that after my rest period I should have an extra 12w in my legs.
Nice of WKO4 to save me gurning in agony for 20mins to find out though.