• Out for a lunchtime 30k leg stretch, I got overtaken on a short dual carriageway by a 7.5T lorry exactly as per the Highway Code / Chris Boardman video. I got the trucks reg on my camera, so once home I sent the transport manager an e-mail saying how nice it was to come across a driver that was not trying to kill me.

    Transport manager (a fellow cyclist) passed on my thanks to the driver, Harry, and apparently he was delighted, "his face lit up".

    10/10 Would feel the warm glow of humanity again.

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