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@Greenbank
2 weeks of rest seems to have calmed down the hamstring strain. Wasn't great with the stretching, but swam every day for 11 days (including 2 days in the sea).
Played 5-a-side last two evenings and no twinges.
Will start off with a gentle partial run commute tomorrow. Somewhere between 5k and the full 12k with the rest done using a Boris Bike.
If that all goes well I'll give Parkrun on Saturday a go and then ease back into my routine as of next Wednesday when MiniGB goes back to school.