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I am 5 foot 7, 150lbs, 38inch chest, and I wear a Medium in Pro Team tops, and chose a Medium in the softshell baselayer. Yes, the sleeves of it are long. Underneath my Pro Team Jersey it sticks out maybe .5-1 inches. It goes on super tight like a wet suit without zippers, so you can imagine the struggle. But once it's on, feels great.
Cheers! How tall are you and chest size? Thinking medium also.
How long are the arms, they look like they'd protrude from my race jerseys! But I guess I'd have arm warmers on anyway.