• Yup...three years away. And had to walk the last bit of Barnehurst on our Surrey Hill 100 miler on Saturday for the first time in my life. (I blame the heat, not my ageing legs, of course!) So, finally beginning to realise I am not a kid any more. Time for a third chainring on the road bike, I think!

  • No shame in using 'aids' to get up the hills. I've changed the cassette on one of my road bikes to get more gears and will do the same for the other one shortly.

    My brain still thinks I'm 25 despite the aches pains after a long ride or a run :-).

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