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I'm running myself into the ground.
My swim threshold is set too low. But my run threshold too high. I think it evens out. But I should update Things. Part of the problem is the current decent weather and long days. eg. Last Nights simple 2x20 was a 200+ TSS 100km ride.But I also struggle With the Whole combining running, cycling, and swimming thing. Think I'm panicking, throwing volume at the problem. Then getting fatigued so I cant face intervals, so throwing more volume.
I have 3/4 days off every 2 weeks.
Smallfurry
@Sainsburys_Ed
@smalfurry your TSB always seems to be very low compared to mine, in the last 90 days I've only gone below -20 twice, once was after swimming 5k and then going for a 2 hour bike ride and the other was after a half ironman.
it suggests either you are running yourself into the ground by not giving yourself any recovery time (I tend to have a recovery week every three weeks) or your threshold is set too low - or maybe my training is all wrong!