• I'm back at home. Legs good. Bum sore but not a deep injury so shouldn't take long to come good.

    Have fairly bad handlebar palsy though, which is upsetting, mainly because it means I should lay off the bike. Also some pins and needles on my foot.

    Tiredness still an issue. Took me about 20 minutes to work out what time I needed to leave the hotel in order to catch the Eurostar

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