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@Ste_S
I live in Brum and the terrain here is rolling at a best. This is my run into work, down one side of a valley and up the other side
http://tpks.ws/Mw6x
Training for a half, and I'm tempted to bin interval work and just run to the terrain instead. Like the linked run, I'm normally starting off easy before going though a tempo heart rate and up to my threshold at the end.
Thoughts ?