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  • Similar thing happened to me at one of our club speed sessions, new boy joined who was built more like a rugby player. I kept up with him on the first interval but then got completely blown away by him, I was a little upset until I stalked him on Runbritain and saw he has a 14:40 5k and 32:01 10k to his name :D

  • oof, I'm am sure that I am physiologically unable to run a 5km sub 15. Probably unable to do a sub 17. I would hope that if I trained, eat, rested and conditioned myself like a pro I could run a 17 something. This is based on absolutely no experience and about 30s consideration.

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