You are reading a single comment by @Chalfie and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chalfie
Given the high impact of plyometrics I'd want to do it on a sprung floor or similar.