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@Sainsburys_Ed
grrr, someone "stole" my CR along the SW coast path out of Prot Isaac, down in cornwall at the weekend, it's ok as i'm down here at the moment, so went out this morning and took it back, only for someone else to go running afterwards and beat it by 5seconds.
pretty sure i can take it back again, but the guy who did it looks like a pretty average runner with a 23 min 5k pb and 1:47 HM time.... i'm guessing he's a fair bit lighter than me, as he pulled out a minute lead on the two major climbs.
Seriously considering taking a rest day tomorrow and putting in an effort that cant be beaten on friday!
damn being so competitive!