You are reading a single comment by @pistaboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@pistaboy
Started the hipster paleo thing a month or so ago, and whilst not too strict with it (its pretty tough to eat for endurance ) i am noticing a huge amount of changes to my composition. Whilst not even remotely interested in weight loss, the huge reduction in refined foods and increased consumption of whole and close-to-raw foods has naturally caused a drop in fat%. My sleep appears to be amazingly good quality too. Not for everyone, but the whole 'eat natural' should be the foundation for most nutrition conscious shape-shifters.