Weight / Fat loss

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Dammit

78.8kg today (at ten to nine in the evening, so post exercise and food).

I'm going to try to get back to 75kg again, so have started using the MapMyFatness app on my phone, which has already revealed some surprises - 1,000 calories in a quiche, who knew?

I'll try and run a steady deficit, goal is to increase FTP whilst dropping weight, be good to hit 4 watts/kg again, I've not been there for a while.

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bitterbuffalo in reply to @Dammit

to hit 4 watts/kg again

out of interest, what do you mean when you say this. I hit 4.4 watt/k.g for 25 mins on my last watt bike session - I am imaging you mean for longer, but are you meaning for the whole of a 4 hour training ride.

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