Weight / Fat loss

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Dammit

Whereas I, on the other hand, seem to eat around 4,000 calories daily. Cutting down on that means missing out tasty, tasty food so this may be difficult.

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dancing james in reply to @Dammit

This was my biggest problem. No portion control especially when eating highly calorific foods.

Doing the 5:2 diet and aiming for 2500 calories on non diet days made a big difference.

Over 1.5 stone lighter than the beginning of the year and still hoping to lose at least another .5 stone.

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