• So my max heart rate is 197. And I averaged 190 over a 25 mile course (London tri on sat) for 1hr08. Does that mean my threshold HR is 190? Seems too close to max to make sense?

  • Course was different on the Saturday and Sunday. I was on sat and it was 4 laps between just shy of blackwall and University of East London. Sunday was longer but only two laps I believe

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