• 20min climb.

    I do several all out 20min climbs a week. So while I may not constantly adjust my FTP. I do have a idea of my form.

  • Cudham Lane from the A21 to the curry house at Biggin Hill.

  • The local fast men do their 20mins on the flat.

    Which makes sense. This isn't the alps. So a typical race will have a 15min climb or 2 at most. To win you need to be able to hold on on the climbs, then really produce on the flat coastal roads.

    I find this bloody hard. Plus these 15min climbs are 20mins for me anyway.

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