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It's bloody cold too (unless you're @kl, of course).
Hill reps of Church Lane a must after, obvs.
It's bloody cold too (unless you're @kl, of course).
Hill reps of Church Lane a must after, obvs.
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NotThamesWater
have just fully comprehended the race I have entered on the 8th of august is really really far....
http://www.thebigswimcornwall.co.uk/the-super-serious-swim/
3.2 miles of sea swimming in North Cornwall, I haven't swum further than 2 miles this, year, and while I swim 8-10k a week, I have not idea how i'm going to cope with doing most of my weekly volume in one session!
I've never had to think about nutrition for a swim before, but I suppose a decent breakfast and some nice watery energy gels are probably the way to go!