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http://home.trainingpeaks.com/blog/article/what-is-the-performance-management-chart
Form (Training Stress Balance, or TSB)
Finally, by subtracting yesterday’s Fitness from today’s Fatiuge we come up with the yellow line, or the Form.
NotThamesWater
is tsb meant to be a day delayed from when you actually did the activity? my tsb doesnt add up if you do the sum TSB = CTL - ATL unless you take the TSB of the following day.