• Vo2 is pointless test really. Mine is near world class but I'm far from it due to other limiting factors, efficency. If you're not training with power it's all pointless testing. Just learn what perceived effort feels like and use HR with caution and common sense. Get him to do a MAP/Ramp test they're good. Will tell you what you can do now then you can go back and test again.

    Power meters wont become standard for a long time.

    If you're not using power training peaks is pointless. Just log your time and percived effort in a diary and see how you feel and you can check back.

  • Vo2 is pointless test really.

    Indeed.

    Cheaper/easier for me is to use VDOT (from running) to get a pretty good estimate of VO2max (sadly mine is currently ~35 but if I lose the lard it should be up to a semi-respectable 45-49).

    Dr Hutch has freaky VO2max, above the values of many/most TdF pros, but lacks other magic to make him be able to utilise it as well as the TdF pros:-

    "
    A thought, for those who feel a Froome VO2max test will clarify all. I had a VO2max of 90ml/min/kg in 2005 yet was still a v.ordinary rider.
    "
    https://twitter.com/Doctor_Hutch/status/622874742102605825

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