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http://home.trainingpeaks.com/blog/article/what-is-the-performance-management-chart
Form (Training Stress Balance, or TSB)
Finally, by subtracting yesterday’s Fitness from today’s Fatiuge we come up with the yellow line, or the Form.
skinny
NotThamesWater
@apc
is tsb meant to be a day delayed from when you actually did the activity? my tsb doesnt add up if you do the sum TSB = CTL - ATL unless you take the TSB of the following day.