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@jim1985
@dan @andyp
Yep, pacing myself will be key.
Problem is, I get too excited and competitive! Am doing a lot of back to back big rides at the moment to see what i can do day after day and will base my efforts loosely on that.
In other, Heart Rate related, news, I've noticed my max heart rate over 5 mins or less is a lot lower than it used to be. I can't really work out if this is a good or bad thing? My previous peaks for these durations were all in the same effort when I think i wasn't particularly well and fatigued, so that may be a bit of an outlier...? Thoughts?