You are reading a single comment by @jim1985 and its replies.
Click here to read the full conversation.
-
Great tips, thanks again
Wanna be my coach? I'll pay you in out of date energy bars and unconditional (platonic) love
Great tips, thanks again
Wanna be my coach? I'll pay you in out of date energy bars and unconditional (platonic) love
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
jim1985
andyp
You won't be able to do 400 TSS for more than 2 days, your power will drop off. So don't start too hard.
+50 and you'll be untrained. +20 and you'll be a bit too fresh but after a few days will feel good and at the end won't be too tired.
It's not exact science so numbers vary person too person. So aim for around there and you'll be fine. Just so the hard intervals and easy rides and nothing in between, that'll freshen you up but keep engine going. Don't take 3 days off in a row. Just a hard effort day then easy easy day then hard. Or hard off then easy then hard again. Freshen not untrain! Don't lost all the hard work done.