• Ive been totally unprepared my last few intense bike trips. I survive through pacing and eating.
    See Feb. Came home with a TSB of -114. Could barely tie my own laces. Great week though.

  • Yep. From my P2m
    Based on a Ftp that was too high too.

    I only uploaded my data when I got home, so while I felt rough. I just assumed I needed to build my Htfu scores.

    The epic downhill slide after, shows how crap a training plan it was. Awesome holiday though.

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