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@Dammit
Interesting - thanks.
My major aim was not to ruin myself, 0-2:30 (54 miles) was an average of 188 watts (218 NP), 2:30-4:36 was an average of 202 (232 NP), whole thing was 195/NP 225.
Z1: 27%
Z2: 20%
Z3: 18%
Z4: 13%
Z5: 9%
Z6: 8%
Z7: 5%