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The point is to (deplete your gycogen stores and) take yourself near a blood sugar low.
don't push push
Don't push above or don't do. y u make no sense?
You can do this with or without the fasting bit.
miro_o-
My PC at work autocorrects english from a dictionary containing 4 words I think. Anything it doesnt reconise it assumes is a name and adds acapital too. Twat PC.
Dont push past.
Z2 will empty you soon enough.
Just my opinion. I'd stick to low Z2 or below myself. But my aim is to be a faster cyclist. So dont want inhibit recovery in any way. Actually smash a 'Mutant* muscle gain shake' after a hard effort currently as I'm over training (happens to have a good carb:protien ratio, and is cheaper than dedicated recovery mixes). Im not really coming from a weight loss veiwpoint right now.
(*LEAVE HUMANITY BEHIND!)
Smallfurry
Dont push push Z2 if Your blood sugar is low.
Your recovery will be crap. So training effect will be reduced. Or at the very least you'll be less able to Train effectivily the NeXT day. Which has the same net effect.
Low Z3 recovery miles is where you want to be adding the bonus of burning fat.