You are reading a single comment by @Brookly_Bay and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Brookly_Bay
Any of you folks tried the low "fodmap" approach?
I'm finding I bloat up with almost everything i eat (i'm dairy free and coelliac already)
Problem is i love cooking so onions and garlics get used a lot and I also tend to eat a fairly standard gymrat lunch of two Grilled chicken breasts and a head of broccoli.
I think it could be worth trying as my weight tends to stay about the same, but the discomfort of the bloating is causing em to struggle to eat enough to train properly. What do we think?
(TL:DR) - "FODMAP" diet, worth a go or hippy bullsh*t?