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My partner has just started this - good results so far, though only just into it.
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Please go to your GP, it might be an intolerance but it could be something worse. It's definately worth getting checked out. Not trying to scare you but I lost a friend earlier this year to stomach cancer (which being bloated can be a symptom of) so it's better to err on the side of caution.
Brookly_Bay
Arducius
@Juggle
Any of you folks tried the low "fodmap" approach?
I'm finding I bloat up with almost everything i eat (i'm dairy free and coelliac already)
Problem is i love cooking so onions and garlics get used a lot and I also tend to eat a fairly standard gymrat lunch of two Grilled chicken breasts and a head of broccoli.
I think it could be worth trying as my weight tends to stay about the same, but the discomfort of the bloating is causing em to struggle to eat enough to train properly. What do we think?
(TL:DR) - "FODMAP" diet, worth a go or hippy bullsh*t?