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@PhilPub
My hot parkrun pacing tip: never follow the enthusiastic 14 year old lining up at the front. He'll go off at sub-5 minute mile pace. He's either a typical kid and you'll reel him in after he blows up on the first lap, or he's the local athlete and he'll carry on at the same pace for a sub-15. It's pretty much impossible to tell which way it'll go.
5k for me this weekend, but on the track. 5,000m British Masters' champs (over-40) in Birmingham on Sunday. Just hope this niggly cold clears up.