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I found this (you did ask! :-)
http://www.ncbi.nlm.nih.gov/m/pubmed/21479957/
The problem with all of this stuff is that the reality is everyone is different and what works for some, doesn't for others.
I do believe in training specificity though.
TTM
What are you reading (new to training SRSly so trying to read as much as I can).
I've found similar to 6pt, that its made me realise how much easier it is to pedal at 100rpm, and also made me realise how bad my general pootle along on a slightly over-geared fixed has been for my cadence