I found 6 weeks of heavily-loaded low-cadence (60s-80s) cycle touring actually increased my normal-ride cadence from 90 to 100ish (and pretty sure there was a power boost as everything felt whooshy, but pre-p2m), if that means anything.
I am hoping for this effect too. A week of riding climbs at low cadence in the pyrenees has had that affect on me slightly - am definitely a touch spinnier than before
I found 6 weeks of heavily-loaded low-cadence (60s-80s) cycle touring actually increased my normal-ride cadence from 90 to 100ish (and pretty sure there was a power boost as everything felt whooshy, but pre-p2m), if that means anything.